Either a very LISS type swim after a resistance training workout (or off day), or a very difficult HIIT type swim. Will i get toned? What sort of workouts? I am like a little kid when it comes to swimming (28 years old) so its fun for me. I've been going everyday (or trying) to swim for an hour (plus 15 minutes of warmup/stretching previously, and 10 minutes of hot spa afterwards). Swimming is the safest exercise to do whilst one is pregnant. Two months? Sorry I don't have any pics but I definitely gained muscle; not general bulk mass but toned, cut, muscle.Now, that was swimming for 2 hours everyday (about 2 mile distance per practice). I'm a beginner, but I already know the basics (I learned as a kid, decades ago, I swam from 3 to 12 years old). If you're only interested in "ottermode" or whatever, take up lifting and eating more.Should anyone's appetite increase with an increase in regular exercise? Is that because going hard in the pool causes you to tire out more of your body in the process?Where does one find a swimming program? Careful with them shoulders!10ish years of swimming as a kid/teen made me hate swimming. That said, the benefits I've gotten from swimming I could have 'probably' gotten from an eliptical, a bike, ect.It wont make or break you whether or not you swim unless your training for something like a triathlon. I love it. Three months? What sort of intensity? 1-2hrs of baskeball at a good pace is crazy good cardio.Write down your goals and what you want to achieve with fitness. But if the GOAL is muscle growth (/getting "toned"), I would choose a lifting program + eat a bit more. Either a very LISS type swim after a resistance training workout (or off day), or a very difficult HIIT type swim.

You may see some changes in your physique, but if you're trying to do this to get muscular, you need to do resistance training.If you just want to take up swimming, do it. In fact, swimming decreases the risk of preterm labor and congenital diseases. It also reduces stress around the spine and surrounding muscles, which are quite painful for expectant moms, hence pregnant women usually enjoy their time being in the water. My first day was terrible, I couldn't do one lap for the life of me, and my form was awful. But I'll be 100% honest; I've always loved swimming. Getting my ass in the pool involves sooo much internal conflictA couple other advantages swimming has over other forms of cardio are A) full body workout, your arms are working just as much as your feet and B) since most people can't breathe underwater, it forces you to measure your breathing properly.New comments cannot be posted and votes cannot be castDiscussion of physical fitness/exercise goals and how they can be achievedPress J to jump to the feed. I love it. Once I applied that breath control to running and other cardio exercises my endurance definitely increasedBreath control is a huge part of swimming! Swimming has some HUGE perks but if your goals dont align with what swimming achieves; it's not a big deal. I am like a little kid when it comes to swimming (28 years old) so its fun for me. By using our Services or clicking I agree, you agree to our use of cookies. Will i become a twig? In swimming, the water forces you to control your breathing properly - as otherwise you'll take in water.I always found that this carried over into everything else I did, and I could keep my breathing under control way better than before.Of course, this is anecdotal and you could (and should) breathe properly anyways, I just feel like that imposed restriction is the best teacher for it.this is definitely true. Mine certainly doesn't.Swimmers have the highest bf % in general out of all athletes because energy demands are generally the highest (more muscles being used; You will gain great cardio endurance, but you will also most likely gain body fat in the process; albeit slowly depending on how hard you go.I would utilize swimming in 1 of 2 ways. More than a lot of cardiovascular sports. You will probably be hungrier, which will compensate for your increased TDEE, meaning I doubt you'd lose weight unless you are currently monitoring your food intake and intentionally don't change it. Freshman year as an initiation thing we were forced to swim as long as possible underwater. That pretty much says it all. I now have to make a conscious effort when lifting to breath properly because my first instinct is to hold my breath and exhale slowly as long as possible. makes your body very efficient at using oxygen.This can backfire tremendously though.

But the number of times I've caught myself out of breathe in a superset because I've held my breathe rather than breathing properly is too damn high.I completely agree. No different than if you loved basketball. In the span of years, someone who swims and does nothing else will probably have noticeably better body composition than someone who sits on the couch all day.


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